Also, remember that many people with anxiety are aware that their fears aren’t entirely rational, but that doesn’t make them any less real or terrifying. Like we said, an anxiety disorder is not a disease, but a condition, and one that could be chronic. Dating someone with social anxiety could mean these attacks happen in public.

Much like confrontation, becoming controlling might be a way for you to try and manage your toxic relationship anxiety. Ultimately, controlling behaviors can have such a negative impact on a relationship, you might end up driving a further wedge between you and your partner. Long-term relationship anxiety can easily turn into depression if it’s not addressed. Self-sabotaging in a relationship — If you feel that you’re not worthy of your committed relationship, you may try to actively find ways to self sabotage. This might even be a subconscious act, where you don’t necessarily realize you’re doing it. Meeting with an ex in secret, continuously accusing your partner of wrongdoing, picking fights, or finding other ways to create conflict can all stem from the anxiety you feel in your relationship.

Signs Your Relationship Anxiety Has Reached an Unhealthy Level

So in some cases, your happiness and mental stability have to come first. Many times, we hurt the ones we love, and dating someone with depression is no different. There may be times when you feel like your partner is walking all over you or taking all of their depressed frustrations out on you unfairly. So before you embark on a new relationship, we’re giving you some tips.

Support your partnerwhen being in a relationship with someone who has anxiety is by including them. After all, it may make them feel like their condition is a burden, which can further fuel any anxious thoughts about the relationship. However, this can prove counterproductive since they most likely already know that what they’re feeling may be irrational. Another thing you need to understand when being in a relationship with someone who has anxiety is that there’s no quick “fix” or “cure” to the condition.

If you don’t live with anxiety, this may be especially difficult to understand, but informing yourself can help you become an even more supportive partner. Ahead, pyschologists share their expert advice for navigating your partner’s anxiety in a way that’s healthy and productive and will ultimately improve your relationship. If you live with an anxiety disorder, long-term relief may require guidance from a mental healthcare professional.

If you buy through links on this page, we may earn a small commission. The slow fade is the charade that someone puts on when they decide to end a relationship but don’t share their decision. Not letting an anxious partner change one’s plans can help relieve potential resentment or guilt. For an anxious person, being happy may simply look like „calm” to someone else. © 2023 Healthline Media UK Ltd, Brighton, UK. All rights reserved. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.

Feelings that typically fade within hours for other people might instead linger and spill into other areas of your life. If you’re confused about this illness and want to understand your partner more, the best step at this point is to consult with a mental health professional. After going for individual therapy or couple’s therapy, you and your partner can come out of this stronger and happier.

Therefore, try to be the one person who truly listens to them. But, vicarious anxiety makes it harder to support your partner, she adds, so try to “remember that this is their issue, not yours,” says Sherman. “Do what you need to do to calm down.” She recommends finding tools to cope with stress and worry, like meditation, yoga, and progressive muscle relaxation techniques.

Some people who experience anxiety may even appear calm on the outside but experience their symptoms more internally. First, it can be helpful to know that anxiety is quite common, and almost all of us will experience an anxiety disorder at one point or another in our lives. Once you become educated about stigma and your potential problems with anxiety and worry, you can make an active choice to do something to improve your life. Sometimes doing things like this poses the risk of some negative consequences. But often the benefits of improvement vastly outweigh the difficulties that come with acknowledging that you may have GAD. However, there are many things you can do to support someone struggling with depression.

You are constantly worried about their issues

It all depends on what anxiety disorder you have and how you experience it. Everyone experiences anxiety, but there’s a difference between being stressed and experiencing overwhelming panic or fear. Only a mental health professional can diagnose anxiety disorders, so avoid labeling someone who hasn’t received an accurate diagnosis. Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of fear, worry, and apprehension about future events or situations. Dating someone with anxiety can be challenging and exhausting, as it requires understanding, patience, and constant support.

With patience, understanding, and support, you can navigate the challenges of dating someone with anxiety effectively. Remember to take care of yourself and seek professional help if necessary. They may be afraid of new situations or environments, making it difficult to try new things or go on adventures.

Don’t fear their emotions.

As part of your partner’s anxiety treatment, accept their illness. Talk honestly and openly about what they’re going through. Ups and downs are natural in any romantic relationship, but when your partner has bipolar disorder it can feel like you’re on an emotional rollercoaster. Not knowing what to expect each day is stressful and tiring.

Sometimes, just sitting down immediately and taking deep breaths is helpful. Other times, talking about it and breaking it down into words makes it loom less large. Whatever your partner needs, ensure you’re equipped with it. If you’re dating someone with anxiety and want to have a healthy relationship, the first thing you need to do is to educate yourself on what anxiety disorder is all about. Research reveals a connection between anxiety disorders and heightened relationship stress.


Although spending time apart is often necessary for a healthy relationship, having a frequent desire to be away from your partner can indicate that you’re trying to escape from them. The lack of emotional support and trust can take a toll on your desire to have sex with your partner. Without the original communication and affection that may have made you fall for them in the first place, intimacy of any kind can become more challenging. Cherlyn Chong, a breakup specialist, helps her clients reevaluate whether their relationship is impacting their mental health. The signs of an emotionally draining relationship aren’t always clear and obvious. Physical symptoms of anxiety can include a churning stomach, tightening around the throat or chest, nausea, heart palpitations, muscle troubles, and headaches.